Practical Resources
Welcome to our Resources section, designed to support your personal and professional development through practical tools and insights. Here you’ll find resources that help you reflect, plan, and take action, all aligned with the human-centered and research-informed approach we use in coaching and training.
Currently, we offer the Life Wheel tool (see below), which helps you reflect on the different areas of your life and gain clarity on balance and satisfaction. We plan to expand this section in the future with additional resources, including exercises, guides, and tools to support ongoing learning and growth.
Life wheel
The Life Wheel is a widely used visual tool in personal coaching. It helps you identify the areas of your life that matter most and rate your satisfaction in each area. The result is a “wheel” — a clear visual representation that lets you quickly see your overall satisfaction and how balanced you feel the different areas of your life are. .
This tool is typically used at the beginning of coaching sessions, not just to evaluate, but to focus on the areas that need attention. It can also be useful at the end of a coaching cycle to assess progress and growth.
Given how widely this tool is used, I’ve developed a free web application that allows you to use the Life Wheel online and save your results locally if you wish.
Note: The application does not store any personal data — your results remain private on your computer.
